Illawarra Triathlon Club

400m swim, 13.2km bike, 4.4km run.

 

The 400m swim is a 2-lap open water ocean swim off Fisherman's Beach, adjacent to Port Kembla Senior College.

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The 13.2km bike is a 6-lap course of approximately 2.2km per lap. Riders start each lap from the Port Kembla Senior College and cycle down MM Road, turn at the bottom, and return back up the slight hill to the college.

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The 4.4 km run is a 2-lap course of approximately 2.2km per lap. The run takes place on the footpath and largely follows the same route as the bike course.

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If the water is too cold, a duathlon may be run instead. In this case the swim is replaced by a 1-lap, 2.2km run along the footpath. The bike leg and second run leg remain unchanged.

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The senior race described here is open to juniors who are at least 13 years old as at 31 December. Juniors who are 12 years of age on race day may compete in a shortened version of the senior race. Only confident swimmers and cyclists should register in this category. 12 and 13 year olds who have not previously done a triathlon or who are not confident swimmers or cyclists may compete in ITC kids races.