Illawarra Triathlon Club is a community-run, inclusive club for all abilities. We cater for beginners right through to experienced triathletes.



As an ITC member you’ll get discounted race entry, access to our training events and social activities, plus all the benefits of Triathlon Australia membership including race and training insurance, discounts and benefit.  To renew your membership or start a new membership use the following link through the TA website -  Membership.

 Women's Only Triathlon  


Our next club event celebrates the women in our community with an event aiming to encourage and celebrate the fun atmosphere that comes with triathlon and empower women to give triathlon a go who haven't previously participated in our sport.

Supported by Triathlon NSW through the "Finish Lines", Not "Finish Times" initiative, this will be a free and untimed event for all women (12 yrs+), and is more about having a great time rather than the actual finish time. 

We'll be running both our distances -

        ITC Short Distance - 200m Swim / 6.6km Bike / 2.2km Run

        ITC Club Distance - 400m Swim / 13.2km Bike / 4.4km Run

Registration Opens 6:45am

Registration Closes 7:30am

Event Briefing 7:45am

Event Waves Start 8:00am


When - 20 February 2022

Where - Five Islands Secondary College, Port Kembla


      For Online Entry Click Here


Training activities are currently under discussion. Further details will be advised through news letters and social media platforms.



Our standard course is a two-lap 400m ocean swim, six-lap 13km closed road ride and two-lap 4km run based at Five Islands Secondary College, Port Kembla. We also offer a shorter version (1-lap swim, 4-lap ride, 1-lap run) and duathlons when the water is too cold.  Members who race at multiple races during the season earn points towards the season point score. Beginners and non-members are welcome at all races.

Enter our next race now!


Sign up to marshall!

2021/2022 CLUB RACES

21 Nov 2021

Club Triathlon

19 Dec 2021

Club Triathlon

9 Jan 2022

Club Triathlon

20 Feb 2022

Women's Only Triathlon

13 Mar 2022

Club Triathlon

17 Apr 2022

Club Triathlon

15 May 2022

Club Triathlon

Enter our next club race

Subscribe to our members newsletter to get the latest news from the club as well as race updates, triathlon news and more... and read past issues in our archive!

A Coach can work with you to highlight aspects of your nutrition, training or fitness that you wish to improve and set realistic but achievable goals.

Joining a triathlon club is a great way to learn more about the sport, train with athletes of all abilities and race in a friendly and support environment. Check out our membership page for more information.