Wednesday Swim/Run Belmore Basin -

Be there 5:45pm for a 6:00pm Start.

4-500m Swim followed by a 5km Run.  Staggered start to ensure we all finish at the same time.

All participants must be members of ITC  

Dates to Remember

28 November 2007 - Wednesday Swim/Run Belmore Basin BBQ - 6pm

19th December 2007 - Wednesday Swim/Run Belmore Basin Christmas Party -6pm

Swimming –        Wollongong University Pool Swim Squad (All levels) University URAC

Mornings:             Monday, Wednesday & Friday 5.30am-7.00am, Saturday 7.30am-9.00am

Lunchtime:           Mon,Tues, Wed & Thur at 12.30pm

Evenings:             Monday, Tuesday & Thursday Nights 6.00pm-7.30pm

Swimming –        ITC Club Swimming

Cycling –             Meet at The North Wollongong Surf Club

Mornings:            

                               Sunday 7.00am (ALL TOGETHER CASUAL EASY 60km, Then coffee at Mudcat!)

Running –

Evenings:             Friday Nights 5:45pm - Meet at the carpark opposite The North Wollongong Surf Club

The Kembla Joggers, are a local running club, that have many races and training sessions, check out their website at: www.kemblajoggers.org.au