Most of you by now will be aware that Mark Scott was involved in a serious accident on Saturday 18th June 2011. Mark was hit by a car when he was on a training ride with Bob Scott. At the time of writing this article Mark remains in a critical condition in hospital.

The 2011 Presentation Night will be held on Friday 27 May 2011 at the Centro Wollongong, 28 Stewart St, Wollongong.

Arrive 6:30pm for a 7:00pm Start

Tickets are $65 for adults and $25 for Children 5y/o+.

There will be a 3 course dinner and a 5 hour alcoholic drink package included.

Get your tickets online NOW https://www.registernow.com.au/secure/Register.aspx?ID=4022

Registration closes on:  23/05/2011 at 11:59 PM

The 2011 Presentation Night will be held on Friday 27 May 2011 at the Centro Wollongong, 28 Stewart St, Wollongong.

Arrive 6:30pm for a 7:00pm Start

There will be a 3 course dinner and a 5 hour alcoholic drink package included.

Tickets have sold out with over 90 people attending! See you there!

The Triathlon NSW Club Championship has long been the season ending "blow-out" and an integral part of triathlon club life.There is a great tradition, sensational camaraderie and solid competition between clubs as the city clubs and regional compariots fight for the prestigious championship trophy.

1 Pair of Easton Circuit Wheels; Literally only ridden for 2 weeks.. In perfect condition Very high standard training or racing wheel set and very light – 1650g for the pair. Comes with new Vittoria Rubino Pro Slick tyre’s $450 (RRP: $800)
2XU E:1 Elite Wetsuit In very good condition Large size (only selling due to not fitting the size any more) Voted best wetsuit in 2009 $240
2XU Endurance Tri Suit Only worn once, in very good condition – Black with green trim Large size, with pocket at back $80 (RRP $180)
PowerBar Racing Team Cycle Bag Thickly padded bag, with large carry strap Very good condition $100

Please contact Alex Price

0422 365 375

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A warm up is essential to not only race performance, but also training performance.

 It will help you to get the most out of your body for that particular race or training session.

While an ideal warm up may vary for each person, a period of light exercise or ‘easing into’ a session will do a number of things in assisting you: