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2012 ITC Presentation Night It's that time of year again when we will all be starting to wind down the training and racing.So kick off those joggers and cycling shoes and find your Dancing Shoes because its time to PARTY!!!! [Read More] When: Friday 25 May 2012 - Register Now! |
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May 2012 ITC Newsletter Presidents Report...Club Champs...Ironman Melbourne...Upcoming Events... [Read More] |
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2012 ITC Winter Duathlon Series Illawarra Triathlon Club will once again be running its popular 3-Race Winter Duathlon Series during July, August and September. These races are a great opportunity for people interested in Triathlon to......[Read More] |
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Warming up and stretching for triathlon - When, why and how! There is so much information out there on stretching and warming up, with a lot of it contradicting each other, so I thought I would try to expel some of the bad information we are fed typically by the media and give athletes a clear picture of what is right, what helps and what does not....[Read More] |
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2012 Iron Man Melbourne Race Report by Kerrie Seadon Race day morning start 3:45 for a 4:15am pick up. Unfortunately the race set up means that most people are staying over 40km from race start. As we travelled to Frankston it was pitch black and pouring rain. At that point bed was sounding a fantastic option. However, when we arrived at Frankston, it was still dark but the rain had stopped, thank goodness...[Read More] |
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Rest and Recovery Advice from Project M Training As the race season draws to an end and most of us start thinking about the season ahead with goals to go longer and faster I would like you all to have a serious think about the season that has passed. Have a think about previous seasons and try keep in mind how seriously you factored in the following...[Read More] |
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